Alpine Calendar

	September 2023
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4	5 ALP U16+ Lift ALP U16+ Lift September 5, 2023 6:15 am - 7:45 am Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Please bring clothing to be outside and inside. Bring full water bottle and food (fuel). Proper shoes please!!!! See more details •	6 ALP U16+ Core/Recovery ALP U16+ Core/Recovery September 6, 2023 You Pick Look for weekly updates for Specifics. This will be on your own, but you are more than welcome to use TSSC Gym. Sep 6: 15 min Jog (110-120 HR) Dynamic Wup 2x30 grass stains 2x30 cherry pickers 666 Sit ups (six sit ups with a 6 count down and six count up) https://www.youtube.com/watch?v=yetbSrCW1TQ See more details •	7 ALP U16+ ALP U16+ September 7, 2023 6:15 am - 7:45 am Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Please bring clothing to be outside and inside.Bring full water bottle and food (fuel).Proper shoes please!!!! Circuit Lift See more details •	8 RMD U16 Meeting RMD U16 Meeting September 8, 2023 12:00 pm - 1:00 pm Zoom link below From: Darlene Nolting Date: Tuesday, September 5, 2023 at 12:37 PM To: Ben Brown (bbrown@sswsc.org) , Lisa Perricone , Ian Dunlop , Kelia Zigich , Tyler Shepherd , Aldo Radamus , Matt Tomasko , Mike Bowman , Johno McBride , Leigh Sheldrake , Charlie Boyer , Max Lamb , echilders88@gmail.com , Alpine@durangowintersportsclub.org , Kasinee Gehring Subject: RMD U16 Meeting Hi All, Ian Dunlop and I have been discussing the RMD U16 calendar. We had to move RC U16 Regional Champs to mid March. I sent this email out to the ability group for their response and heard back from one U16 coach and couple of FIS coaches. We might have some other options – like adding a GS to the Breck SG/GS series in early Jan. Or possibly adding a GS/SL weekend at the end of Feb and making the Steamboat series just 2 SL’s. Anyway we are inviting you all to a meeting on Friday at 11:00 AM MST. I will send a calendar invite to go through this all with you. – Zoom link below. Hi All, I have mostly finalized the RMD calendar. It took all summer to hear back from everyone. One outstanding item is I need to find a location for the GS Spectacular non-scored. Hope to figure that out in the next week. Here is the link for you all to review. Let me know if you have questions. RMD Calendar I am working with Steamboat on the SYNC Cup weekend of Jan 26-28. We had scheduled it as 26th – 2WSL 27th – M/W GS 28th – 2MSL We scheduled the one GS in there to even out the number of races in discipline. With this schedule – all races will be at Steamboat Mountain. Howelsen is not available on Sundays. And it is a lot of work to move the races from HH to the mountain. Easier for the organizer to keep all events at one place. Question for you all to consider. How important is it to keep the GS in the schedule and just have races on the weekend? We would have 5 GS’s and 5 SL’s not counting Championships or U16 Showdown and GS Spectacular. How important is it for this group to race at Howelsen Hill? If we wanted to do that the races would have to be Friday/Saturday? Darlene Nolting is inviting you to a scheduled Zoom meeting. Topic: RMD Meetings Join Zoom Meeting https://usskiandsnowboard-org.zoom.us/j/83266854265?pwd=NnZlZkZ1aWtXb0djcHdWMmtEYVUyUT09 Meeting ID: 832 6685 4265 Passcode: 271337 --- One tap mobile +17207072699,,83266854265#,,,,271337# US (Denver) +17193594580,,83266854265#,,,,271337# US --- Dial by your location • +1 720 707 2699 US (Denver) • +1 719 359 4580 US • +1 669 444 9171 US • +1 253 205 0468 US • +1 253 215 8782 US (Tacoma) • +1 346 248 7799 US (Houston) • +1 689 278 1000 US • +1 301 715 8592 US (Washington DC) • +1 305 224 1968 US • +1 309 205 3325 US • +1 312 626 6799 US (Chicago) • +1 360 209 5623 US • +1 386 347 5053 US • +1 507 473 4847 US • +1 564 217 2000 US • +1 646 558 8656 US (New York) • +1 646 931 3860 US Meeting ID: 832 6685 4265 Passcode: 271337 Find your local number: https://usskiandsnowboard-org.zoom.us/u/kbcW8zzIWr Darlene Nolting Rocky/Central Region Development Director darlene.nolting@usskiandsnowboard.org C: 435.640.8510 [signature_2617081040] Darlene Nolting is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://usskiandsnowboard-org.zoom.us/j/84072627098?pwd=TGFEcFE3anBEQzZ2eWFyZkxXNTZsUT09&from=addon Meeting ID: 840 7262 7098 Passcode: 436533 --- One tap mobile +17193594580,,84072627098#,,,,436533# US +17207072699,,84072627098#,,,,436533# US (Denver) --- Dial by your location • +1 719 359 4580 US • +1 720 707 2699 US (Denver) • +1 346 248 7799 US (Houston) • +1 669 444 9171 US • +1 253 205 0468 US • +1 253 215 8782 US (Tacoma) • +1 309 205 3325 US • +1 312 626 6799 US (Chicago) • +1 360 209 5623 US • +1 386 347 5053 US • +1 507 473 4847 US • +1 564 217 2000 US • +1 646 558 8656 US (New York) • +1 646 931 3860 US • +1 689 278 1000 US • +1 301 715 8592 US (Washington DC) • +1 305 224 1968 US Meeting ID: 840 7262 7098 Passcode: 436533 Find your local number: https://usskiandsnowboard-org.zoom.us/u/kdDSDbzDm4 See more details •	9	10
11 ALP U16+ Cardio ALP U16+ Cardio September 11, 2023 3:40 pm - 5:10 pm Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Check weekly for details and locations Bring Water!!!! Sep 11 Meet at club for valley floor run! See more details •	12 ALP U16+ Lift ALP U16+ Lift September 12, 2023 6:15 am - 7:45 am Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Please bring clothing to be outside and inside. Bring full water bottle and food (fuel). Proper shoes please!!!! See more details •	13 ALP U16+ Core/Recovery ALP U16+ Core/Recovery September 13, 2023 You Pick Look for weekly updates for Specifics. This will be on your own, but you are more than welcome to use TSSC Gym. Sep 13th: (same workout as Aug 30th) 10 min jog (HR 120) Dynamic WuP (15 min) 1min Elbow Plank x3 1min Right Side Elbow Plank x2 1 min Left Side Elbow Plank x2 (Planks should take no more then 13 min) End work out with (about 25 min Yoga): https://www.youtube.com/watch?v=B4kNiCWTl7M Start to finish 60min -75min. See more details •	14 ALP U16+ ALP U16+ September 14, 2023 6:15 am - 7:45 am Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Please bring clothing to be outside and inside.Bring full water bottle and food (fuel).Proper shoes please!!!! Circuit Lift See more details •	15 ALP U16+ Agility/ Core ALP U16+ Agility/ Core September 15, 2023 3:40 pm - 5:10 pm Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Check location to see where we will meet and other details. Meet at ski club. We will be outside if weather permits but may end up inside as it seems it may rain. Bring Water!!! See more details •	16 ALP U16+ Boomerang TT ALP U16+ Boomerang TT September 16, 2023 9:00 am - 11:30 am Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Meet with running attire and shoes at club, Bring water and snacks that will be brought to top of hill for you. 9am we will jog to base of Boomerang hill. Then Time trial will start there and end at top of hill. This is full effort!!!!! Post run we will take gondola back around to town and jog back to TSSC. See more details •	17
18 ALP U16+ Cardio ALP U16+ Cardio September 18, 2023 3:40 pm - 5:10 pm Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Check weekly for details and locations Meet at ski club for valley floor run/ balance work in ski club. Bring Water!!!! See more details •	19 ALP U16+ Lift ALP U16+ Lift September 19, 2023 6:15 am - 7:45 am Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Please bring clothing to be outside and inside. Bring full water bottle and food (fuel). Proper shoes please!!!! See more details •	20 ALP U16+ Core/Recovery ALP U16+ Core/Recovery September 20, 2023 You Pick Look for weekly updates for Specifics. This will be on your own, but you are more than welcome to use TSSC Gym. Sep 20: 10 min jog or 15 min bike Dynamic Wup 2x40 grass stains 2x40 cherry pickers 2x 1min plank (hand or elbow) https://www.youtube.com/watch?v=KVBAMsT85JI See more details •	21 ALP U16+ ALP U16+ September 21, 2023 6:15 am - 7:45 am Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Please bring clothing to be outside and inside.Bring full water bottle and food (fuel).Proper shoes please!!!! Circuit Lift See more details •	22 At home Yoga At home Yoga September 22, 2023 https://www.youtube.com/watch?v=KVBAMsT85JI See more details •	23	24
25 ALP U16+ Cardio ALP U16+ Cardio September 25, 2023 3:40 pm - 5:10 pm Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Meet at TSSC. Bike workout and balance. Bring Water!!!! See more details •	26 ALP U16+ Lift ALP U16+ Lift September 26, 2023 6:15 am - 7:45 am Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Please bring clothing to be outside and inside. Bring full water bottle and food (fuel). Proper shoes please!!!! See more details •	27 TSSC Race Night TSSC Race Night September 27, 2023 3:00 pm - 6:00 pm Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Reps and order forms will be available to get everyone set up with equipment for the coming season. Reach out to LG for questions regarding what companies will be in attendance. Talk with your coach with any questions prior to make sure the right equipment is ordered. Should be Fun! Wednesday, 09/27 from 3pm - 7pm @TSSC Clubhouse REPS FROM: Lange/Look/Dynastar and Atomic will be there for Alpine Race focused vendors. Shred will be in attendance for goggles, helmets and protection. Dynastar and Black Crows will be there for the Freeride Big Mountain . And Fuxi ! See more details •	28 ALP U16+ ALP U16+ September 28, 2023 6:15 am - 7:45 am Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Please bring clothing to be outside and inside.Bring full water bottle and food (fuel).Proper shoes please!!!! Circuit Lift See more details •	29 ALP U16+ Agility/ Core ALP U16+ Agility/ Core September 29, 2023 3:40 pm - 5:10 pm Telluride Ski & Snowboard Club, 300 Mahoney Dr # C4, Telluride, CO 81435, USA Check location to see where we will meet and other details. Meet at ski club with outdoor shoes Bring Water!!! See more details •	30

Absence Report

Alpine Calendar

September 2023